17.0 km | 01:31:20 | 05:22/km日期: 2021-07-31 06:51 - 平均心率: 124 - 卡路里: 663 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'28" / 05'02" / 05'01" / 05'07" / 05'07" / 05'12" / 05'14" / 05'15" / 05'15" / 05'15" / 05'30" / 05'21" / 05'32" / 05'25" / 05'38" / 06'07" / 06'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'21") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'03" (+00'03") | 1000 / 3000 |
4 | | 05'07" (+00'07") | 1000 / 4000 |
5 | | 05'06" (+00'06") | 1000 / 5000 |
6 | | 05'11" (+00'11") | 1000 / 6000 |
7 | | 05'14" (+00'14") | 1000 / 7000 |
8 | | 05'15" (+00'15") | 1000 / 8000 |
9 | | 05'14" (+00'14") | 1000 / 9000 |
10 | | 05'14" (+00'14") | 1000 / 10000 |
11 | | 05'29" (+00'29") | 1000 / 11000 |
12 | | 05'21" (+00'21") | 1000 / 12000 |
13 | | 05'31" (+00'31") | 1000 / 13000 |
14 | | 05'25" (+00'25") | 1000 / 14000 |
15 | | 05'37" (+00'37") | 1000 / 15000 |
16 | | 06'00" (+01'00") | 1000 / 16000 |
17 | | 06'01" (+01'01") | 1000 / 17000 |
18 | | 05'27" (+00'27") | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 630.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'02" | 00:10'30" |
3 | 05'01" | 00:15'31" |
4 | 05'07" | 00:20'38" |
5 | 05'07" | 00:25'45" |
6 | 05'12" | 00:30'57" |
7 | 05'14" | 00:36'11" |
8 | 05'15" | 00:41'26" |
9 | 05'15" | 00:46'41" |
10 | 05'15" | 00:51'56" |
11 | 05'30" | 00:57'26" |
12 | 05'21" | 01:02'47" |
13 | 05'32" | 01:08'19" |
14 | 05'25" | 01:13'44" |
15 | 05'38" | 01:19'22" |
16 | 06'07" | 01:25'29" |
17 | 06'39" | 01:32'08" |
17.0 | 05'17" | 01:32'11" |