17.1 km | 01:34:13 | 05:30/km日期: 2021-07-29 18:53 - 總爬升: 158 m - 平均心率: 154 - 卡路里: 1140 Cal - 總步數: 17092 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'24" / 04'55" / 05'02" / 04'51" / 05'03" / 05'01" / 05'08" / 05'06" / 05'02" / 04'57" / 05'03" / 04'57" / 04'59" / 05'05" / 05'15" / 05'06" / 08'31" / 39'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'30") | 1000 / 1000 | 181 / 100 |
2 | | 05'02" (+00'05") | 1002 / 2003 | 188 / 105 |
3 | | 05'06" (+00'09") | 1001 / 3004 | 188 / 104 |
4 | | 04'57" | 1001 / 4005 | 188 / 106 |
5 | | 05'06" (+00'09") | 1002 / 5007 | 188 / 103 |
6 | | 05'10" (+00'13") | 1000 / 6008 | 189 / 101 |
7 | | 05'10" (+00'13") | 1000 / 7009 | 189 / 102 |
8 | | 05'09" (+00'12") | 1003 / 8013 | 191 / 101 |
9 | | 05'07" (+00'10") | 1000 / 9014 | 191 / 101 |
10 | | 05'02" (+00'05") | 1002 / 10017 | 190 / 104 |
11 | | 05'08" (+00'11") | 1000 / 11017 | 190 / 101 |
12 | | 05'05" (+00'08") | 1002 / 12019 | 189 / 103 |
13 | | 05'04" (+00'07") | 1002 / 13022 | 190 / 103 |
14 | | 05'10" (+00'13") | 1003 / 14025 | 189 / 101 |
15 | | 05'16" (+00'19") | 1002 / 15028 | 190 / 99 |
16 | | 05'16" (+00'19") | 1002 / 16030 | 185 / 102 |
17 | | 10'47" (+05'50") | 1001 / 17031 | 129 / 71 |
18 | | 09'44" (+04'47") | 89 / 17120 | 110 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 305.72 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'55" | 00:10'19" |
3 | 05'02" | 00:15'21" |
4 | 04'51" | 00:20'12" |
5 | 05'03" | 00:25'15" |
6 | 05'01" | 00:30'16" |
7 | 05'08" | 00:35'24" |
8 | 05'06" | 00:40'30" |
9 | 05'02" | 00:45'32" |
10 | 04'57" | 00:50'29" |
11 | 05'03" | 00:55'32" |
12 | 04'57" | 01:00'29" |
13 | 04'59" | 01:05'28" |
14 | 05'05" | 01:10'33" |
15 | 05'15" | 01:15'48" |
16 | 05'06" | 01:20'54" |
17 | 08'31" | 01:29'25" |
17.1 | 39'30" | 01:34'13" |