11.4 km | 02:06:14 | 11:06/km日期: 2021-07-24 16:11 - 總爬升: 122 m - 平均心率: 129 - 卡路里: 637 Cal - 平均步頻: 158
Pace: 08'41" / 08'18" / 11'40" / 10'29" / 14'19" / 08'40" / 08'30" / 08'34" / 08'11" / 13'16" / 16'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+00'31") | 1000 / 1000 |
| 2 | | 08'18" (+00'08") | 1000 / 2000 |
| 3 | | 11'39" (+03'29") | 1000 / 3000 |
| 4 | | 10'28" (+02'18") | 1000 / 4000 |
| 5 | | 14'16" (+06'06") | 1000 / 5000 |
| 6 | | 08'39" (+00'29") | 1000 / 6000 |
| 7 | | 08'29" (+00'19") | 1000 / 7000 |
| 8 | | 08'34" (+00'24") | 1000 / 8000 |
| 9 | | 08'10" | 1000 / 9000 |
| 10 | | 13'16" (+05'06") | 1000 / 10000 |
| 11 | | 16'50" (+08'40") | 1000 / 11000 |
| 12 | | 24'23" (+16'13") | 360 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 79.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'18" | 00:16'59" |
| 3 | 11'40" | 00:28'39" |
| 4 | 10'29" | 00:39'08" |
| 5 | 14'19" | 00:53'27" |
| 6 | 08'40" | 01:02'07" |
| 7 | 08'30" | 01:10'37" |
| 8 | 08'34" | 01:19'11" |
| 9 | 08'11" | 01:27'22" |
| 10 | 13'16" | 01:40'38" |
| 11 | 16'51" | 01:57'29" |
| 11.4 | 06'31" | 01:59'50" |
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