8.0 km | 01:02:11 | 07:43/km日期: 2021-07-29 19:55 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 152
Pace: 08'33" / 08'33" / 08'51" / 08'21" / 07'05" / 14'36" / 06'55" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'32") | 1000 / 1000 |
| 2 | | 08'33" (+02'33") | 1000 / 2000 |
| 3 | | 08'21" (+02'21") | 1000 / 3000 |
| 4 | | 08'21" (+02'21") | 1000 / 4000 |
| 5 | | 07'04" (+01'04") | 1000 / 5000 |
| 6 | | 08'05" (+02'05") | 1000 / 6000 |
| 7 | | 06'54" (+00'54") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 05'51" | 48 / 8048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 157.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'33" | 00:17'06" |
| 3 | 08'51" | 00:25'57" |
| 4 | 08'21" | 00:34'18" |
| 5 | 07'05" | 00:41'23" |
| 6 | 14'36" | 00:55'59" |
| 7 | 06'55" | 01:02'54" |
| 8 | 06'01" | 01:08'55" |
| 8.0 | 05'50" | 01:09'12" |
展開計圈分析
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