6.7 km | 00:38:00 | 05:38/km日期: 2015-03-29 21:47 - 卡路里: 364 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'09" / 05'26" / 05'30" / 05'31" / 06'00" / 06'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 415 / 415 |
| 2 | | 05'22" (+00'29") | 415 / 830 |
| 3 | | 05'15" (+00'22") | 415 / 1245 |
| 4 | | 05'41" (+00'48") | 415 / 1661 |
| 5 | | 05'29" (+00'36") | 415 / 2076 |
| 6 | | 05'44" (+00'51") | 415 / 2491 |
| 7 | | 05'49" (+00'56") | 415 / 2907 |
| 8 | | 05'44" (+00'51") | 415 / 3322 |
| 9 | | 05'46" (+00'53") | 415 / 3737 |
| 10 | | 05'56" (+01'03") | 415 / 4153 |
| 11 | | 06'08" (+01'15") | 415 / 4568 |
| 12 | | 05'58" (+01'05") | 415 / 4983 |
| 13 | | 06'15" (+01'22") | 415 / 5399 |
| 14 | | 05'56" (+01'03") | 415 / 5814 |
| 15 | | 04'53" | 415 / 6229 |
| 16 | | 07'00" (+02'07") | 92 / 6322 |
3月累積里程 : 25.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'26" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'31" | 00:21'36" |
| 5 | 06'00" | 00:27'36" |
| 6 | 06'03" | 00:33'39" |
| 6.3 | 13'28" | 00:38'00" |
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