13.5 km | 01:19:31 | 05:52/km日期: 2021-07-11 16:40 - 總爬升: 509 m - 平均心率: 74 - 卡路里: 223 Cal - 平均步頻: 128
Pace: 05'36" / 05'39" / 06'04" / 05'45" / 06'23" / 06'11" / 05'32" / 07'52" / 06'45" / 06'11" / 10'55" / 03'46" / 03'41" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'53") | 1000 / 1000 |
2 | | 05'39" (+01'58") | 1000 / 2000 |
3 | | 06'04" (+02'23") | 1000 / 3000 |
4 | | 05'45" (+02'04") | 1000 / 4000 |
5 | | 06'22" (+02'41") | 1000 / 5000 |
6 | | 06'11" (+02'30") | 1000 / 6000 |
7 | | 05'32" (+01'51") | 1000 / 7000 |
8 | | 07'50" (+04'09") | 1000 / 8000 |
9 | | 06'44" (+03'03") | 1000 / 9000 |
10 | | 06'11" (+02'30") | 1000 / 10000 |
11 | | 05'55" (+02'14") | 1000 / 11000 |
12 | | 03'45" (+00'04") | 1000 / 12000 |
13 | | 03'41" | 1000 / 13000 |
14 | | 08'01" (+04'20") | 527 / 13527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 55.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'39" | 00:11'15" |
3 | 06'04" | 00:17'19" |
4 | 05'45" | 00:23'04" |
5 | 06'23" | 00:29'27" |
6 | 06'11" | 00:35'38" |
7 | 05'32" | 00:41'10" |
8 | 07'52" | 00:49'02" |
9 | 06'45" | 00:55'47" |
10 | 06'11" | 01:01'58" |
11 | 10'55" | 01:12'53" |
12 | 03'46" | 01:16'39" |
13 | 03'41" | 01:20'20" |
13.5 | 08'01" | 01:24'34" |