13.9 km | 01:23:39 | 06:00/km日期: 2015-03-28 15:43 - 卡路里: 1041 Cal - 溫度: 21°C - 濕度: 57%
Pace: 05'07" / 05'17" / 05'33" / 05'25" / 05'26" / 07'40" / 06'55" / 05'32" / 05'05" / 05'28" / 09'46" / 06'25" / 05'21" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'05") | 979 / 979 |
2 | | 05'11" (+00'07") | 996 / 1976 |
3 | | 05'32" (+00'28") | 1001 / 2978 |
4 | | 05'27" (+00'23") | 1006 / 3984 |
5 | | 05'25" (+00'21") | 1005 / 4990 |
6 | | 07'39" (+02'35") | 998 / 5988 |
7 | | 06'53" (+01'49") | 991 / 6980 |
8 | | 05'31" (+00'27") | 1015 / 7995 |
9 | | 05'04" | 1000 / 8996 |
10 | | 05'24" (+00'20") | 1002 / 9998 |
11 | | 09'52" (+04'48") | 994 / 10993 |
12 | | 06'23" (+01'19") | 1002 / 11996 |
13 | | 05'22" (+00'18") | 1010 / 13006 |
14 | | 05'00" | 929 / 13935 |
陪內人及女兒騎腳踏車,我慢跑,休息了幾天後,今天跑起來很輕鬆。經光復水門~新月橋~新莊~三重~新北大橋~光復水門,恢復的很好,加油!剛好碰到超級英雄馬,也算參賽吧!很多馬尾妹,難怪很輕鬆。^^
3月累積里程 :
143.76 km MIZUNO wave rider 18 累積 :
2812.2 kmAndroid - InFocus InFocus M530 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'17" | 00:10'24" |
3 | 05'33" | 00:15'57" |
4 | 05'25" | 00:21'22" |
5 | 05'26" | 00:26'48" |
6 | 07'40" | 00:34'28" |
7 | 06'55" | 00:41'23" |
8 | 05'32" | 00:46'55" |
9 | 05'05" | 00:52'00" |
10 | 05'28" | 00:57'28" |
11 | 09'46" | 01:07'14" |
12 | 06'25" | 01:13'39" |
13 | 05'21" | 01:19'00" |
13.9 | 04'58" | 01:23'39" |