8.0 km | 00:44:06 | 05:29/km日期: 2021-07-26 20:04 - 平均心率: 152 - 卡路里: 389 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'33" / 04'59" / 05'12" / 05'52" / 05'22" / 04'59" / 06'13" / 05'46" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'25") | 1000 / 1000 |
2 | | 04'58" (+00'52") | 1000 / 2000 |
3 | | 06'06" (+02'00") | 331 / 2331 |
4 | | 04'39" (+00'33") | 156 / 2488 |
5 | | 04'51" (+00'45") | 163 / 2652 |
6 | | 04'46" (+00'40") | 158 / 2810 |
7 | | 04'50" (+00'44") | 163 / 2974 |
8 | | 04'46" (+00'40") | 162 / 3136 |
9 | | 19'32" (+15'26") | 66 / 3202 |
10 | | 04'51" (+00'45") | 158 / 3361 |
11 | | 04'58" (+00'52") | 166 / 3527 |
12 | | 04'52" (+00'46") | 163 / 3690 |
13 | | 05'01" (+00'55") | 159 / 3850 |
14 | | 04'51" (+00'45") | 162 / 4013 |
15 | | 17'25" (+13'19") | 58 / 4071 |
16 | | 04'15" (+00'09") | 165 / 4237 |
17 | | 04'06" | 186 / 4423 |
18 | | 04'23" (+00'17") | 185 / 4608 |
19 | | 04'25" (+00'19") | 184 / 4793 |
20 | | 04'22" (+00'16") | 177 / 4971 |
21 | | 20'58" (+16'52") | 47 / 5019 |
22 | | 04'22" (+00'16") | 165 / 5184 |
23 | | 04'14" (+00'08") | 182 / 5367 |
24 | | 04'35" (+00'29") | 180 / 5547 |
25 | | 04'31" (+00'25") | 177 / 5725 |
26 | | 04'30" (+00'24") | 180 / 5905 |
27 | | 04'25" (+00'19") | 175 / 6080 |
28 | | 17'29" (+13'23") | 68 / 6148 |
29 | | 05'32" (+01'26") | 1000 / 7148 |
30 | | 05'47" (+01'41") | 881 / 8029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 :
32.09 km On cloudracer 累積 :
14696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'59" | 00:10'32" |
3 | 05'12" | 00:15'44" |
4 | 05'52" | 00:21'36" |
5 | 05'22" | 00:26'58" |
6 | 04'59" | 00:31'57" |
7 | 06'13" | 00:38'10" |
8 | 05'46" | 00:43'56" |
8.0 | 06'43" | 00:44'08" |