11.3 km | 01:15:49 | 06:41/km日期: 2021-07-28 17:40 - 平均心率: 139 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'39" / 07'40" / 06'09" / 06'17" / 06'41" / 06'41" / 06'49" / 06'49" / 06'52" / 06'50" / 06'59" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'49" (+00'40") | 1000 / 7000 |
| 8 | | 06'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'52" (+00'43") | 1000 / 9000 |
| 10 | | 06'49" (+00'40") | 1000 / 10000 |
| 11 | | 06'59" (+00'50") | 1000 / 11000 |
| 12 | | 07'02" (+00'53") | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
7月累積里程 : 305.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'40" | 00:14'19" |
| 3 | 06'09" | 00:20'28" |
| 4 | 06'17" | 00:26'45" |
| 5 | 06'41" | 00:33'26" |
| 6 | 06'41" | 00:40'07" |
| 7 | 06'49" | 00:46'56" |
| 8 | 06'49" | 00:53'45" |
| 9 | 06'52" | 01:00'37" |
| 10 | 06'50" | 01:07'27" |
| 11 | 06'59" | 01:14'26" |
| 11.3 | 06'44" | 01:16'44" |
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