8.3 km | 00:37:41 | 04:33/km日期: 2021-07-28 18:48 - 平均心率: 163 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 03'52" / 04'37" / 04'11" / 04'51" / 05'01" / 04'25" / 04'47" / 04'34" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 1000 / 1000 |
2 | | 06'02" (+02'10") | 330 / 1330 |
3 | | 03'56" (+00'04") | 1000 / 2330 |
4 | | 04'21" (+00'29") | 1000 / 3330 |
5 | | 05'56" (+02'04") | 336 / 3667 |
6 | | 04'18" (+00'26") | 1000 / 4667 |
7 | | 06'25" (+02'33") | 311 / 4978 |
8 | | 04'23" (+00'31") | 1000 / 5978 |
9 | | 04'40" (+00'48") | 1000 / 6978 |
10 | | 06'55" (+03'03") | 288 / 7267 |
11 | | 04'02" (+00'10") | 1000 / 8267 |
12 | | 08'52" (+05'00") | 14 / 8282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 371.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'37" | 00:08'29" |
3 | 04'11" | 00:12'40" |
4 | 04'51" | 00:17'31" |
5 | 05'01" | 00:22'32" |
6 | 04'25" | 00:26'57" |
7 | 04'47" | 00:31'44" |
8 | 04'34" | 00:36'18" |
8.3 | 04'53" | 00:37'41" |