8.1 km | 00:41:29 | 05:08/km日期: 2021-07-27 18:32 - 平均心率: 155 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'50" / 05'05" / 06'45" / 05'14" / 05'19" / 19'13" / 04'50" / 08'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 500 / 500 |
| 2 | | 04'56" (+00'15") | 500 / 1000 |
| 3 | | 05'03" (+00'22") | 500 / 1500 |
| 4 | | 05'06" (+00'25") | 500 / 2000 |
| 5 | | 05'12" (+00'31") | 500 / 2500 |
| 6 | | 04'59" (+00'18") | 500 / 3000 |
| 7 | | 05'12" (+00'31") | 500 / 3500 |
| 8 | | 05'16" (+00'35") | 500 / 4000 |
| 9 | | 05'21" (+00'40") | 500 / 4500 |
| 10 | | 05'17" (+00'36") | 500 / 5000 |
| 11 | | 05'22" (+00'41") | 500 / 5500 |
| 12 | | 05'05" (+00'24") | 500 / 6000 |
| 13 | | 04'58" (+00'17") | 500 / 6500 |
| 14 | | 04'41" | 500 / 7000 |
| 15 | | 05'38" (+00'57") | 500 / 7500 |
| 16 | | 05'27" (+00'46") | 500 / 8000 |
| 17 | | 04'52" (+00'11") | 62 / 8062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 83.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'05" | 00:09'55" |
| 3 | 06'45" | 00:16'40" |
| 4 | 05'14" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 19'13" | 00:46'26" |
| 7 | 04'50" | 00:51'16" |
| 8 | 08'06" | 00:59'22" |
| 8.1 | 05'02" | 00:59'41" |
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