14.5 km | 01:16:57 | 05:18/km日期: 2021-07-28 05:33 - 總爬升: 119 m - 卡路里: 969 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'37" / 05'34" / 04'50" / 05'51" / 09'58" / 04'54" / 05'03" / 04'45" / 04'59" / 05'58" / 05'44" / 05'31" / 05'09" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'48") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'31") | 1000 / 4000 |
| 5 | | 04'48" (+00'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+01'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'58") | 1000 / 11000 |
| 12 | | 05'30" (+00'45") | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 05'20" (+00'35") | 1000 / 14000 |
| 15 | | 05'19" (+00'34") | 510 / 14510 |
7月累積里程 : 278.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 04'50" | 00:16'01" |
| 4 | 05'51" | 00:21'52" |
| 5 | 09'58" | 00:31'50" |
| 6 | 04'54" | 00:36'44" |
| 7 | 05'03" | 00:41'47" |
| 8 | 04'45" | 00:46'32" |
| 9 | 04'59" | 00:51'31" |
| 10 | 05'58" | 00:57'29" |
| 11 | 05'44" | 01:03'13" |
| 12 | 05'31" | 01:08'44" |
| 13 | 05'09" | 01:13'53" |
| 14 | 05'20" | 01:19'13" |
| 14.5 | 05'19" | 01:21'56" |
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