5.6 km | 00:37:59 | 06:49/km日期: 2021-07-27 21:10 - 平均心率: 134 - 卡路里: 355 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 08'11" / 06'57" / 06'07" / 07'52" / 05'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+06'37") | 436 / 436 |
| 2 | | 05'30" (+00'40") | 1000 / 1436 |
| 3 | | 05'21" (+00'31") | 276 / 1713 |
| 4 | | 10'41" (+05'51") | 467 / 2180 |
| 5 | | 05'11" (+00'21") | 1000 / 3180 |
| 6 | | 05'11" (+00'21") | 347 / 3528 |
| 7 | | 11'10" (+06'20") | 447 / 3975 |
| 8 | | 05'00" (+00'10") | 1000 / 4975 |
| 9 | | 04'50" | 411 / 5386 |
| 10 | | 11'13" (+06'23") | 178 / 5564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 121.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'57" | 00:15'08" |
| 3 | 06'07" | 00:21'15" |
| 4 | 07'52" | 00:29'07" |
| 5 | 05'04" | 00:34'11" |
| 5.6 | 06'45" | 00:38'00" |
ricky tseng 說推
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