12.3 km | 01:06:00 | 05:21/km日期: 2021-07-26 18:21 - 平均心率: 148 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'04" / 04'40" / 04'50" / 04'50" / 05'01" / 05'07" / 06'43" / 05'15" / 05'20" / 05'01" / 05'15" / 05'06" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'25") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 04'49" (+00'10") | 1000 / 3000 |
4 | | 04'50" (+00'11") | 1000 / 4000 |
5 | | 05'01" (+00'22") | 1000 / 5000 |
6 | | 05'06" (+00'27") | 1000 / 6000 |
7 | | 06'42" (+02'03") | 1000 / 7000 |
8 | | 05'15" (+00'36") | 1000 / 8000 |
9 | | 05'19" (+00'40") | 1000 / 9000 |
10 | | 05'01" (+00'22") | 1000 / 10000 |
11 | | 05'14" (+00'35") | 1000 / 11000 |
12 | | 05'06" (+00'27") | 1000 / 12000 |
13 | | 05'36" (+00'57") | 320 / 12320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 225.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 04'40" | 00:11'44" |
3 | 04'50" | 00:16'34" |
4 | 04'50" | 00:21'24" |
5 | 05'01" | 00:26'25" |
6 | 05'07" | 00:31'32" |
7 | 06'43" | 00:38'15" |
8 | 05'15" | 00:43'30" |
9 | 05'20" | 00:48'50" |
10 | 05'01" | 00:53'51" |
11 | 05'15" | 00:59'06" |
12 | 05'06" | 01:04'12" |
12.3 | 05'37" | 01:06'00" |