21.6 km | 02:18:46 | 06:25/km日期: 2021-07-24 16:49 - 平均心率: 151 - 卡路里: 1462 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'39" / 06'34" / 05'43" / 05'28" / 05'10" / 05'18" / 05'43" / 05'34" / 05'31" / 05'36" / 05'40" / 05'46" / 06'03" / 05'54" / 05'59" / 09'00" / 05'45" / 05'48" / 05'51" / 06'01" / 11'31" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 06'33" (+01'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'45" (+00'35") | 1000 / 12000 |
| 13 | | 05'59" (+00'49") | 1000 / 13000 |
| 14 | | 05'57" (+00'47") | 1000 / 14000 |
| 15 | | 05'58" (+00'48") | 1000 / 15000 |
| 16 | | 09'00" (+03'50") | 1000 / 16000 |
| 17 | | 05'45" (+00'35") | 1000 / 17000 |
| 18 | | 05'47" (+00'37") | 1000 / 18000 |
| 19 | | 05'51" (+00'41") | 1000 / 19000 |
| 20 | | 06'00" (+00'50") | 1000 / 20000 |
| 21 | | 11'31" (+06'21") | 1000 / 21000 |
| 22 | | 13'53" (+08'43") | 589 / 21589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
228.99 km 
Nike Zoom Fly Flyknit 累積 :
1181.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 05'43" | 00:18'56" |
| 4 | 05'28" | 00:24'24" |
| 5 | 05'10" | 00:29'34" |
| 6 | 05'18" | 00:34'52" |
| 7 | 05'43" | 00:40'35" |
| 8 | 05'34" | 00:46'09" |
| 9 | 05'31" | 00:51'40" |
| 10 | 05'36" | 00:57'16" |
| 11 | 05'40" | 01:02'56" |
| 12 | 05'46" | 01:08'42" |
| 13 | 06'03" | 01:14'45" |
| 14 | 05'54" | 01:20'39" |
| 15 | 05'59" | 01:26'38" |
| 16 | 09'00" | 01:35'38" |
| 17 | 05'45" | 01:41'23" |
| 18 | 05'48" | 01:47'11" |
| 19 | 05'51" | 01:53'02" |
| 20 | 06'01" | 01:59'03" |
| 21 | 11'31" | 02:10'34" |
| 21.6 | 13'54" | 02:18'46" |
展開計圈分析
留言 
