21.7 km | 04:24:44 | 12:11/km日期: 2021-07-17 09:51 - 總爬升: 1463 m - 平均心率: 148 - 卡路里: 2231 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 88%
Pace: 14'59" / 11'15" / 14'58" / 13'39" / 22'27" / 18'12" / 14'16" / 11'24" / 06'05" / 08'34" / 15'18" / 16'18" / 18'40" / 10'44" / 09'14" / 16'32" / 09'25" / 13'14" / 08'21" / 08'42" / 08'10" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'25" (+01'50") | 10000 / 10000 |
2 | | 11'35" | 10000 / 20000 |
3 | | 08'27" | 1728 / 21728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
114.96 km adidas takumi.5sen 累積 :
2148.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'59" | 00:14'59" |
2 | 11'15" | 00:26'14" |
3 | 14'58" | 00:41'12" |
4 | 13'39" | 00:54'51" |
5 | 22'27" | 01:17'18" |
6 | 18'12" | 01:35'30" |
7 | 14'16" | 01:49'46" |
8 | 11'24" | 02:01'10" |
9 | 06'05" | 02:07'15" |
10 | 08'34" | 02:15'49" |
11 | 15'18" | 02:31'07" |
12 | 16'18" | 02:47'25" |
13 | 18'40" | 03:06'05" |
14 | 10'44" | 03:16'49" |
15 | 09'14" | 03:26'03" |
16 | 16'32" | 03:42'35" |
17 | 09'25" | 03:52'00" |
18 | 13'14" | 04:05'14" |
19 | 08'21" | 04:13'35" |
20 | 08'42" | 04:22'17" |
21 | 08'10" | 04:30'27" |
21.7 | 08'51" | 04:36'54" |