12.5 km | 01:03:04 | 05:02/km日期: 2015-03-21 07:25 - 地點: CKS Memorial Hall - 天氣: Sunny - 卡路里: 924 Cal - 總步數: 11298 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 71%
Pace: 05'07" / 04'50" / 04'50" / 04'48" / 04'54" / 05'00" / 04'56" / 05'05" / 05'02" / 05'11" / 05'06" / 05'14" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'09") | 2080 / 2080 | 179 / 111 |
| 2 | | 04'49" | 2096 / 4176 | 181 / 114 |
| 3 | | 04'58" (+00'09") | 2083 / 6260 | 179 / 112 |
| 4 | | 05'00" (+00'11") | 2109 / 8369 | 178 / 111 |
| 5 | | 05'06" (+00'17") | 2110 / 10480 | 178 / 109 |
| 6 | | 05'21" (+00'32") | 2034 / 12515 | 177 / 105 |
3月累積里程 :
58.43 km 
Mizuno Wave Inspire 10 SW J1GC144502 累積 :
467.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'48" | 00:19'35" |
| 5 | 04'54" | 00:24'29" |
| 6 | 05'00" | 00:29'29" |
| 7 | 04'56" | 00:34'25" |
| 8 | 05'05" | 00:39'30" |
| 9 | 05'02" | 00:44'32" |
| 10 | 05'11" | 00:49'43" |
| 11 | 05'06" | 00:54'49" |
| 12 | 05'14" | 01:00'03" |
| 12.5 | 05'51" | 01:03'04" |
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