16.2 km | 01:29:01 | 05:28/km日期: 2015-03-22 06:54 - 地點: 大佳河濱公園 - 天氣: 19度涼爽 - 卡路里: 936 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'21" / 05'40" / 05'32" / 05'18" / 05'37" / 05'25" / 05'23" / 05'23" / 05'36" / 05'21" / 05'15" / 05'25" / 05'20" / 05'15" / 05'20" / 05'26" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1002 / 1002 |
| 2 | | 05'37" (+00'21") | 992 / 1994 |
| 3 | | 05'32" (+00'16") | 997 / 2991 |
| 4 | | 05'16" | 1004 / 3996 |
| 5 | | 05'36" (+00'20") | 1002 / 4998 |
| 6 | | 05'25" (+00'09") | 1013 / 6011 |
| 7 | | 05'24" (+00'08") | 995 / 7007 |
| 8 | | 05'22" (+00'06") | 1000 / 8007 |
| 9 | | 05'35" (+00'19") | 1002 / 9009 |
| 10 | | 05'21" (+00'05") | 1014 / 10024 |
| 11 | | 05'16" | 996 / 11020 |
| 12 | | 05'23" (+00'07") | 1005 / 12026 |
| 13 | | 05'20" (+00'04") | 998 / 13025 |
| 14 | | 05'16" | 1010 / 14035 |
| 15 | | 05'19" (+00'03") | 1001 / 15036 |
| 16 | | 05'25" (+00'09") | 1001 / 16038 |
| 17 | | 05'55" (+00'39") | 208 / 16246 |
19度涼爽，LSD此配速心肺輕鬆，肌力不足左大腿右小腿有抽感~
3月累積里程 :
96.02 km 
ASICS GEL-CUMULUS 13 累積 :
1598.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'32" | 00:17'33" |
| 4 | 05'18" | 00:22'51" |
| 5 | 05'37" | 00:28'28" |
| 6 | 05'25" | 00:33'53" |
| 7 | 05'23" | 00:39'16" |
| 8 | 05'23" | 00:44'39" |
| 9 | 05'36" | 00:50'15" |
| 10 | 05'21" | 00:55'36" |
| 11 | 05'15" | 01:00'51" |
| 12 | 05'25" | 01:06'16" |
| 13 | 05'20" | 01:11'36" |
| 14 | 05'15" | 01:16'51" |
| 15 | 05'20" | 01:22'11" |
| 16 | 05'26" | 01:27'37" |
| 16.2 | 05'40" | 01:29'01" |
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