17.2 km | 01:40:22 | 05:49/km日期: 2015-03-28 06:20 - 地點: 愛河之心-西子灣 - 天氣: 晴朗 - 卡路里: 991 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'12" / 05'46" / 05'33" / 05'39" / 06'28" / 05'55" / 05'57" / 05'53" / 05'44" / 05'55" / 05'53" / 06'00" / 05'48" / 05'45" / 05'42" / 05'26" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+01'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 05'48" (+00'23") | 1000 / 13000 |
| 14 | | 05'44" (+00'19") | 1000 / 14000 |
| 15 | | 05'42" (+00'17") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'32" (+00'07") | 1000 / 17000 |
| 18 | | 05'54" (+00'29") | 210 / 17210 |
3月累積里程 :
192.06 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 06'28" | 00:29'38" |
| 6 | 05'55" | 00:35'33" |
| 7 | 05'57" | 00:41'30" |
| 8 | 05'53" | 00:47'23" |
| 9 | 05'44" | 00:53'07" |
| 10 | 05'55" | 00:59'02" |
| 11 | 05'53" | 01:04'55" |
| 12 | 06'00" | 01:10'55" |
| 13 | 05'48" | 01:16'43" |
| 14 | 05'45" | 01:22'28" |
| 15 | 05'42" | 01:28'10" |
| 16 | 05'26" | 01:33'36" |
| 17 | 05'32" | 01:39'08" |
| 17.2 | 05'52" | 01:40'22" |
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