9.0 km | 03:27:23 | 23:00/km日期: 2021-07-17 14:21 - 總爬升: 655 m - 平均心率: 118 - 卡路里: 1183 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 22'38" / 26'33" / 21'39" / 20'14" / 29'30" / 37'18" / 16'51" / 16'10" / 15'59" / 55'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'37" (+06'38") | 1000 / 1000 |
2 | | 26'32" (+10'33") | 1000 / 2000 |
3 | | 21'39" (+05'40") | 1000 / 3000 |
4 | | 20'13" (+04'14") | 1000 / 4000 |
5 | | 29'30" (+13'31") | 1000 / 5000 |
6 | | 02:04'09" (+48'10") | 61 / 5061 |
7 | | 30'52" (+14'53") | 1000 / 6061 |
8 | | 16'26" (+00'27") | 1000 / 7061 |
9 | | 15'59" | 1000 / 8061 |
10 | | 16'41" (+00'42") | 948 / 9010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
59.82 km 母子鱷魚 三代ㄚ拖 累積 :
6746.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'38" | 00:22'38" |
2 | 26'33" | 00:49'11" |
3 | 21'39" | 01:10'50" |
4 | 20'14" | 01:31'04" |
5 | 29'30" | 02:00'34" |
6 | 37'18" | 02:37'52" |
7 | 16'51" | 02:54'43" |
8 | 16'10" | 03:10'53" |
9 | 15'59" | 03:26'52" |
9.0 | 51'04" | 03:27'25" |