9.0 km | 01:08:49 | 07:37/km日期: 2021-07-10 09:55 - 總爬升: 283 m - 平均心率: 159 - 卡路里: 798 Cal - 平均步頻: 150
Pace: 06'59" / 06'53" / 06'19" / 09'01" / 10'04" / 06'27" / 06'37" / 08'02" / 08'12" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'39") | 1000 / 1000 |
| 2 | | 06'53" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 09'01" (+02'42") | 1000 / 4000 |
| 5 | | 10'04" (+03'45") | 1000 / 5000 |
| 6 | | 06'26" (+00'07") | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 08'01" (+01'42") | 1000 / 8000 |
| 9 | | 08'12" (+01'53") | 1000 / 9000 |
| 10 | | 08'05" (+01'46") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 52.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 06'19" | 00:20'11" |
| 4 | 09'01" | 00:29'12" |
| 5 | 10'04" | 00:39'16" |
| 6 | 06'27" | 00:45'43" |
| 7 | 06'37" | 00:52'20" |
| 8 | 08'02" | 01:00'22" |
| 9 | 08'12" | 01:08'34" |
| 9.0 | 07'57" | 01:08'49" |
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