20.6 km | 03:10:47 | 09:16/km日期: 2015-03-22 06:07 - 總爬升: 117 m - 卡路里: 1445 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'52" / 06'19" / 06'53" / 06'54" / 06'37" / 07'13" / 06'54" / 07'57" / 10'04" / 10'31" / 12'54" / 08'41" / 10'44" / 09'59" / 10'03" / 10'06" / 10'38" / 10'57" / 11'02" / 10'51" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 985 / 985 |
2 | | 06'14" (+00'23") | 1010 / 1996 |
3 | | 06'54" (+01'03") | 1011 / 3008 |
4 | | 06'54" (+01'03") | 998 / 4006 |
5 | | 06'39" (+00'48") | 1010 / 5017 |
6 | | 07'12" (+01'21") | 995 / 6013 |
7 | | 06'49" (+00'58") | 1013 / 7026 |
8 | | 07'57" (+02'06") | 996 / 8023 |
9 | | 10'04" (+04'13") | 1004 / 9027 |
10 | | 10'40" (+04'49") | 1005 / 10032 |
11 | | 12'42" (+06'51") | 995 / 11027 |
12 | | 08'44" (+02'53") | 1000 / 12028 |
13 | | 10'49" (+04'58") | 1004 / 13033 |
14 | | 09'53" (+04'02") | 1006 / 14039 |
15 | | 10'02" (+04'11") | 1004 / 15043 |
16 | | 10'11" (+04'20") | 992 / 16036 |
17 | | 10'53" (+05'02") | 1013 / 17050 |
18 | | 10'40" (+04'49") | 1006 / 18056 |
19 | | 11'00" (+05'09") | 992 / 19048 |
20 | | 10'48" (+04'57") | 999 / 20048 |
21 | | 17'14" (+11'23") | 537 / 20585 |
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