| 悽悽慘慘戚戚~練習練不足啊!!!
但還是強迫自己不要用走的, 這次有撐到32Km! 賽前宣言: 加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 101.04 km  Merrell Bare Access 累積 : 509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'34" | 00:13'05" | | 3 | 06'04" | 00:19'09" | | 4 | 06'03" | 00:25'12" | | 5 | 06'05" | 00:31'17" | | 6 | 05'55" | 00:37'12" | | 7 | 05'46" | 00:42'58" | | 8 | 05'53" | 00:48'51" | | 9 | 05'48" | 00:54'39" | | 10 | 05'59" | 01:00'38" | | 11 | 06'00" | 01:06'38" | | 12 | 06'05" | 01:12'43" | | 13 | 06'05" | 01:18'48" | | 14 | 06'43" | 01:25'31" | | 15 | 06'07" | 01:31'38" | | 16 | 06'30" | 01:38'08" | | 17 | 06'08" | 01:44'16" | | 18 | 06'17" | 01:50'33" | | 19 | 06'13" | 01:56'46" | | 20 | 06'01" | 02:02'47" | | 21 | 06'22" | 02:09'09" | | 22 | 06'09" | 02:15'18" | | 23 | 06'17" | 02:21'35" | | 24 | 06'41" | 02:28'16" | | 25 | 06'21" | 02:34'37" | | 26 | 06'39" | 02:41'16" | | 27 | 06'31" | 02:47'47" | | 28 | 06'52" | 02:54'39" | | 29 | 06'33" | 03:01'12" | | 30 | 06'45" | 03:07'57" | | 31 | 07'14" | 03:15'11" | | 32 | 07'48" | 03:22'59" | | 33 | 07'10" | 03:30'09" | | 34 | 07'28" | 03:37'37" | | 35 | 08'35" | 03:46'12" | | 36 | 08'18" | 03:54'30" | | 37 | 07'19" | 04:01'49" | | 38 | 07'41" | 04:09'30" | | 39 | 07'43" | 04:17'13" | | 40 | 07'59" | 04:25'12" | | 41 | 08'06" | 04:33'18" | | 42 | 06'58" | 04:40'16" | | 42.3 | 14'44" | 04:44'21" |
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