17.3 km | 01:44:30 | 06:02/km日期: 2021-07-20 18:37 - 總爬升: 385 m - 平均心率: 134 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(4)
Pace: 07'00" / 05'35" / 09'43" / 07'11" / 06'56" / 06'38" / 05'43" / 05'14" / 05'01" / 04'23" / 04'24" / 04'54" / 06'56" / 06'16" / 06'22" / 06'16" / 05'54" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'55") | 1000 / 1000 |
2 | | 05'34" (+02'29") | 1000 / 2000 |
3 | | 07'19" (+04'14") | 1000 / 3000 |
4 | | 07'10" (+04'05") | 1000 / 4000 |
5 | | 06'56" (+03'51") | 1000 / 5000 |
6 | | 06'36" (+03'31") | 243 / 5243 |
7 | | 04'24" (+01'19") | 291 / 5534 |
8 | | 16'49" (+13'44") | 119 / 5653 |
9 | | 03'50" (+00'45") | 287 / 5941 |
10 | | 13'20" (+10'15") | 151 / 6092 |
11 | | 03'34" (+00'29") | 291 / 6384 |
12 | | 07'19" (+04'14") | 275 / 6659 |
13 | | 03'36" (+00'31") | 700 / 7360 |
14 | | 09'03" (+05'58") | 56 / 7416 |
15 | | 03'20" (+00'15") | 178 / 7595 |
16 | | 12'01" (+08'56") | 168 / 7763 |
17 | | 03'25" (+00'20") | 703 / 8466 |
18 | | 09'59" (+06'54") | 50 / 8517 |
19 | | 03'14" (+00'09") | 207 / 8724 |
20 | | 09'17" (+06'12") | 216 / 8941 |
21 | | 03'17" (+00'12") | 699 / 9640 |
22 | | 09'32" (+06'27") | 54 / 9695 |
23 | | 03'13" (+00'08") | 177 / 9873 |
24 | | 11'37" (+08'32") | 172 / 10046 |
25 | | 03'18" (+00'13") | 694 / 10740 |
26 | | 11'36" (+08'31") | 44 / 10785 |
27 | | 03'17" (+00'12") | 176 / 10961 |
28 | | 11'35" (+08'30") | 174 / 11135 |
29 | | 03'13" (+00'08") | 693 / 11829 |
30 | | 09'59" (+06'54") | 51 / 11881 |
31 | | 03'05" | 175 / 12056 |
32 | | 07'05" (+04'00") | 1000 / 13056 |
33 | | 06'13" (+03'08") | 1000 / 14056 |
34 | | 06'24" (+03'19") | 1000 / 15056 |
35 | | 06'17" (+03'12") | 1000 / 16056 |
36 | | 05'51" (+02'46") | 1000 / 17056 |
37 | | 09'37" (+06'32") | 224 / 17280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 : 405.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'35" | 00:12'35" |
3 | 09'43" | 00:22'18" |
4 | 07'11" | 00:29'29" |
5 | 06'56" | 00:36'25" |
6 | 06'38" | 00:43'03" |
7 | 05'43" | 00:48'46" |
8 | 05'14" | 00:54'00" |
9 | 05'01" | 00:59'01" |
10 | 04'23" | 01:03'24" |
11 | 04'24" | 01:07'48" |
12 | 04'54" | 01:12'42" |
13 | 06'56" | 01:19'38" |
14 | 06'16" | 01:25'54" |
15 | 06'22" | 01:32'16" |
16 | 06'16" | 01:38'32" |
17 | 05'54" | 01:44'26" |
17.3 | 08'47" | 01:46'54" |