21.0 km | 02:38:23 | 07:32/km日期: 2015-03-21 06:37 - 總爬升: 304 m - 卡路里: 926 Cal - 總步數: 28794 - 平均步頻: 181 - 平均步幅: 72 cm - 溫度: 18°C - 濕度: 98%
Pace: 06'45" / 07'05" / 07'03" / 07'14" / 07'09" / 07'16" / 07'10" / 07'06" / 07'10" / 07'29" / 07'31" / 07'35" / 07'47" / 07'31" / 07'15" / 07'39" / 07'50" / 08'04" / 08'13" / 08'26" / 08'11" / 112'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" | 1002 / 1002 | 186 / 77 |
| 2 | | 07'04" (+00'10") | 998 / 2000 | 186 / 75 |
| 3 | | 07'06" (+00'12") | 1005 / 3005 | 184 / 76 |
| 4 | | 07'10" (+00'16") | 997 / 4002 | 183 / 75 |
| 5 | | 07'12" (+00'18") | 1005 / 5007 | 184 / 75 |
| 6 | | 07'13" (+00'19") | 1000 / 6008 | 183 / 75 |
| 7 | | 07'13" (+00'19") | 1001 / 7009 | 183 / 75 |
| 8 | | 07'01" (+00'07") | 1001 / 8010 | 183 / 77 |
| 9 | | 07'10" (+00'16") | 999 / 9010 | 182 / 76 |
| 10 | | 07'32" (+00'38") | 991 / 10002 | 182 / 72 |
| 11 | | 07'30" (+00'36") | 1006 / 11008 | 180 / 73 |
| 12 | | 07'38" (+00'44") | 1000 / 12009 | 180 / 72 |
| 13 | | 07'44" (+00'50") | 994 / 13003 | 181 / 71 |
| 14 | | 07'28" (+00'34") | 1000 / 14004 | 181 / 73 |
| 15 | | 07'19" (+00'25") | 1005 / 15009 | 180 / 75 |
| 16 | | 07'42" (+00'48") | 997 / 16007 | 180 / 71 |
| 17 | | 08'05" (+01'11") | 1002 / 17010 | 178 / 69 |
| 18 | | 08'09" (+01'15") | 991 / 18001 | 179 / 68 |
| 19 | | 08'14" (+01'20") | 1005 / 19006 | 178 / 68 |
| 20 | | 08'21" (+01'27") | 999 / 20006 | 178 / 67 |
| 21 | | 08'21" (+01'27") | 1001 / 21007 | 178 / 67 |
| 22 | | 20'22" (+13'28") | 6 / 21014 | 75 / 65 |
3月累積里程 : 110.60 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'05" | 00:13'50" |
| 3 | 07'03" | 00:20'53" |
| 4 | 07'14" | 00:28'07" |
| 5 | 07'09" | 00:35'16" |
| 6 | 07'16" | 00:42'32" |
| 7 | 07'10" | 00:49'42" |
| 8 | 07'06" | 00:56'48" |
| 9 | 07'10" | 01:03'58" |
| 10 | 07'29" | 01:11'27" |
| 11 | 07'31" | 01:18'58" |
| 12 | 07'35" | 01:26'33" |
| 13 | 07'47" | 01:34'20" |
| 14 | 07'31" | 01:41'51" |
| 15 | 07'15" | 01:49'06" |
| 16 | 07'39" | 01:56'45" |
| 17 | 07'50" | 02:04'35" |
| 18 | 08'04" | 02:12'39" |
| 19 | 08'13" | 02:20'52" |
| 20 | 08'26" | 02:29'18" |
| 21 | 08'11" | 02:37'29" |
| 21.0 | 102'16" | 02:38'23" |
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