50.8 km | 03:43:36 | 04:24/km日期: 2015-03-28 08:31 - 地點: 微風運河 - 卡路里: 3279.68 Cal
Pace: 05'33" / 05'14" / 05'25" / 05'42" / 05'38" / 09'22" / 02'33" / 02'14" / 02'27" / 02'09" / 02'34" / 02'39" / 02'35" / 02'20" / 02'06" / 02'03" / 02'07" / 02'13" / 02'15" / 02'20" / 02'54" / 02'14" / 02'18" / 02'26" / 02'28" / 02'42" / 02'37" / 02'41" / 02'25" / 02'27" / 02'29" / 05'00" / 02'39" / 02'51" / 02'52" / 02'55" / 02'41" / 02'54" / 02'35" / 03'04" / 02'58" / 02'44" / 02'39" / 02'37" / 02'44" / 03'02" / 03'08" / 02'57" / 03'00" / 09'32" / 80'09" /
3月累積里程 : 50.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'42" | 00:21'54" |
| 5 | 05'38" | 00:27'32" |
| 6 | 09'22" | 00:36'54" |
| 7 | 02'33" | 00:39'27" |
| 8 | 02'14" | 00:41'41" |
| 9 | 02'27" | 00:44'08" |
| 10 | 02'09" | 00:46'17" |
| 11 | 02'34" | 00:48'51" |
| 12 | 02'39" | 00:51'30" |
| 13 | 02'35" | 00:54'05" |
| 14 | 02'20" | 00:56'25" |
| 15 | 02'06" | 00:58'31" |
| 16 | 02'03" | 01:00'34" |
| 17 | 02'07" | 01:02'41" |
| 18 | 02'13" | 01:04'54" |
| 19 | 02'15" | 01:07'09" |
| 20 | 02'20" | 01:09'29" |
| 21 | 02'54" | 01:12'23" |
| 22 | 02'14" | 01:14'37" |
| 23 | 02'18" | 01:16'55" |
| 24 | 02'26" | 01:19'21" |
| 25 | 02'28" | 01:21'49" |
| 26 | 02'42" | 01:24'31" |
| 27 | 02'37" | 01:27'08" |
| 28 | 02'41" | 01:29'49" |
| 29 | 02'25" | 01:32'14" |
| 30 | 02'27" | 01:34'41" |
| 31 | 02'29" | 01:37'10" |
| 32 | 05'00" | 01:42'10" |
| 33 | 02'39" | 01:44'49" |
| 34 | 02'51" | 01:47'40" |
| 35 | 02'52" | 01:50'32" |
| 36 | 02'55" | 01:53'27" |
| 37 | 02'41" | 01:56'08" |
| 38 | 02'54" | 01:59'02" |
| 39 | 02'35" | 02:01'37" |
| 40 | 03'04" | 02:04'41" |
| 41 | 02'58" | 02:07'39" |
| 42 | 02'44" | 02:10'23" |
| 43 | 02'39" | 02:13'02" |
| 44 | 02'37" | 02:15'39" |
| 45 | 02'44" | 02:18'23" |
| 46 | 03'02" | 02:21'25" |
| 47 | 03'08" | 02:24'33" |
| 48 | 02'57" | 02:27'30" |
| 49 | 03'00" | 02:30'30" |
| 50 | 09'32" | 02:40'02" |
| 50.8 | 80'04" | 03:43'36" |
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