12.7 km | 01:11:09 | 05:36/km日期: 2015-03-27 19:04 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 1055 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'05" / 05'39" / 05'42" / 05'37" / 05'39" / 05'31" / 05'33" / 05'32" / 05'34" / 05'28" / 05'25" / 05'25" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1751 / 1751 |
| 2 | | 05'39" (+00'14") | 1825 / 3576 |
| 3 | | 05'34" (+00'09") | 1822 / 5398 |
| 4 | | 05'32" (+00'07") | 1824 / 7223 |
| 5 | | 05'33" (+00'08") | 1826 / 9049 |
| 6 | | 05'26" (+00'01") | 1826 / 10876 |
| 7 | | 05'25" | 1814 / 12691 |
3月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'39" | 00:28'42" |
| 6 | 05'31" | 00:34'13" |
| 7 | 05'33" | 00:39'46" |
| 8 | 05'32" | 00:45'18" |
| 9 | 05'34" | 00:50'52" |
| 10 | 05'28" | 00:56'20" |
| 11 | 05'25" | 01:01'45" |
| 12 | 05'25" | 01:07'10" |
| 12.7 | 05'56" | 01:11'09" |
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