13.8 km | 01:31:55 | 06:38/km日期: 2015-03-19 17:45 - 地點: 大豐國小 - 天氣: 晴稍熱無風 - 卡路里: 1039 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'29" / 06'21" / 06'17" / 06'08" / 06'17" / 06'14" / 06'28" / 06'35" / 06'30" / 06'43" / 06'44" / 06'44" / 06'48" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'33") | 1207 / 1207 |
| 2 | | 06'19" (+01'25") | 1211 / 2418 |
| 3 | | 06'11" (+01'17") | 1208 / 3627 |
| 4 | | 06'14" (+01'20") | 1202 / 4829 |
| 5 | | 06'14" (+01'20") | 1214 / 6043 |
| 6 | | 06'29" (+01'35") | 1207 / 7251 |
| 7 | | 06'29" (+01'35") | 1203 / 8455 |
| 8 | | 06'37" (+01'43") | 1208 / 9664 |
| 9 | | 06'45" (+01'51") | 1214 / 10878 |
| 10 | | 06'44" (+01'50") | 1210 / 12088 |
| 11 | | 06'49" (+01'55") | 1204 / 13292 |
| 12 | | 06'00" (+01'06") | 343 / 13636 |
| 13 | | 04'54" | 20 / 13656 |
| 14 | | 12'41" (+07'47") | 256 / 13913 |
3月累積里程 : 235.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 06'17" | 00:31'32" |
| 6 | 06'14" | 00:37'46" |
| 7 | 06'28" | 00:44'14" |
| 8 | 06'35" | 00:50'49" |
| 9 | 06'30" | 00:57'19" |
| 10 | 06'43" | 01:04'02" |
| 11 | 06'44" | 01:10'46" |
| 12 | 06'44" | 01:17'30" |
| 13 | 06'48" | 01:24'18" |
| 13.8 | 09'11" | 01:31'55" |
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