5.5 km | 00:51:51 | 09:24/km日期: 2015-03-18 20:45 - 卡路里: 303 Cal - 溫度: 25°C - 濕度: 71%
Pace: 07'21" / 08'37" / 09'39" / 11'00" / 07'04" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'09") | 430 / 430 |
| 2 | | 08'49" (+01'42") | 430 / 861 |
| 3 | | 09'01" (+01'54") | 430 / 1291 |
| 4 | | 10'01" (+02'54") | 430 / 1722 |
| 5 | | 09'40" (+02'33") | 430 / 2153 |
| 6 | | 11'06" (+03'59") | 430 / 2583 |
| 7 | | 14'56" (+07'49") | 430 / 3014 |
| 8 | | 09'07" (+02'00") | 430 / 3445 |
| 9 | | 07'37" (+00'30") | 430 / 3875 |
| 10 | | 07'07" | 430 / 4306 |
| 11 | | 07'49" (+00'42") | 430 / 4737 |
| 12 | | 12'18" (+05'11") | 362 / 5100 |
3月累積里程 : 18.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'37" | 00:15'58" |
| 3 | 09'39" | 00:25'37" |
| 4 | 11'00" | 00:36'37" |
| 5 | 07'04" | 00:43'41" |
| 5.1 | 81'22" | 00:51'50" |
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