13.2 km | 01:26:09 | 06:33/km日期: 2021-07-20 04:38 - 總爬升: 159 m - 平均心率: 144 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'19" / 07'00" / 06'23" / 06'21" / 06'17" / 06'23" / 06'31" / 05'53" / 05'59" / 06'03" / 06'31" / 07'23" / 07'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'26") | 1000 / 1000 |
| 2 | | 07'00" (+01'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'31" (+00'39") | 1000 / 11000 |
| 12 | | 07'23" (+01'31") | 1000 / 12000 |
| 13 | | 07'31" (+01'39") | 1000 / 13000 |
| 14 | | 06'05" (+00'13") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 192.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'00" | 00:14'19" |
| 3 | 06'23" | 00:20'42" |
| 4 | 06'21" | 00:27'03" |
| 5 | 06'17" | 00:33'20" |
| 6 | 06'23" | 00:39'43" |
| 7 | 06'31" | 00:46'14" |
| 8 | 05'53" | 00:52'07" |
| 9 | 05'59" | 00:58'06" |
| 10 | 06'03" | 01:04'09" |
| 11 | 06'31" | 01:10'40" |
| 12 | 07'23" | 01:18'03" |
| 13 | 07'32" | 01:25'35" |
| 13.1 | 06'08" | 01:26'30" |
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