13.0 km | 01:09:20 | 05:18/km日期: 2021-07-17 06:19 - 總爬升: 195 m - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 180
Pace: 01'37" / 05'25" / 22'15" / 00'02" / 00'07" / 00'06" / 02'19" / 28'02" / 00'01" / 00'02" / 00'01" / 01'12" / 04'33" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 231 / 11231 |
| 13 | | 09'29" (+04'43") | 1000 / 12231 |
| 14 | | 04'29" | 816 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 85.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 05'25" | 00:07'02" |
| 3 | 22'15" | 00:29'17" |
| 4 | 00'02" | 00:29'19" |
| 5 | 00'07" | 00:29'26" |
| 6 | 00'06" | 00:29'32" |
| 7 | 02'19" | 00:31'51" |
| 8 | 28'02" | 00:59'53" |
| 9 | 00'01" | 00:59'54" |
| 10 | 00'02" | 00:59'56" |
| 11 | 00'01" | 00:59'57" |
| 12 | 01'12" | 01:01'09" |
| 13 | 04'33" | 01:05'42" |
| 13.0 | 03'30" | 01:05'52" |
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