12.0 km | 01:12:46 | 06:03/km日期: 2021-07-17 05:43 - 地點: 新台17援中港橋段 - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'40" / 06'09" / 06'09" / 06'05" / 05'58" / 05'55" / 06'01" / 06'02" / 06'03" / 05'52" / 05'57" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'02") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
117.52 km 
Asics Novablast modern tokyo 累積 :
530.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 05'58" | 00:31'01" |
| 6 | 05'55" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 06'02" | 00:48'59" |
| 9 | 06'03" | 00:55'02" |
| 10 | 05'52" | 01:00'54" |
| 11 | 05'57" | 01:06'51" |
| 12 | 05'53" | 01:12'44" |
| 12.0 | 08'35" | 01:12'46" |
留言 
展開計圈分析
