17.0 km | 02:53:43 | 10:12/km日期: 2021-07-18 05:15 - 總爬升: 303 m - 平均心率: 141 - 卡路里: 1030 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'30" / 07'02" / 06'42" / 07'41" / 08'35" / 08'05" / 11'42" / 07'20" / 06'26" / 14'08" / 11'55" / 13'53" / 09'34" / 16'21" / 12'03" / 10'33" / 17'32" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'04") | 1000 / 1000 |
| 2 | | 07'01" (+00'35") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 07'41" (+01'15") | 1000 / 4000 |
| 5 | | 08'34" (+02'08") | 1000 / 5000 |
| 6 | | 08'04" (+01'38") | 1000 / 6000 |
| 7 | | 11'42" (+05'16") | 1000 / 7000 |
| 8 | | 07'20" (+00'54") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 14'07" (+07'41") | 1000 / 10000 |
| 11 | | 11'54" (+05'28") | 1000 / 11000 |
| 12 | | 13'52" (+07'26") | 1000 / 12000 |
| 13 | | 09'34" (+03'08") | 1000 / 13000 |
| 14 | | 16'20" (+09'54") | 1000 / 14000 |
| 15 | | 12'03" (+05'37") | 1000 / 15000 |
| 16 | | 10'33" (+04'07") | 1000 / 16000 |
| 17 | | 14'01" (+07'35") | 1000 / 17000 |
| 18 | | 11'58" (+05'32") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 192.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'02" | 00:14'32" |
| 3 | 06'42" | 00:21'14" |
| 4 | 07'41" | 00:28'55" |
| 5 | 08'35" | 00:37'30" |
| 6 | 08'05" | 00:45'35" |
| 7 | 11'42" | 00:57'17" |
| 8 | 07'20" | 01:04'37" |
| 9 | 06'26" | 01:11'03" |
| 10 | 14'08" | 01:25'11" |
| 11 | 11'55" | 01:37'06" |
| 12 | 13'53" | 01:50'59" |
| 13 | 09'34" | 02:00'33" |
| 14 | 16'21" | 02:16'54" |
| 15 | 12'03" | 02:28'57" |
| 16 | 10'33" | 02:39'30" |
| 17 | 17'32" | 02:57'02" |
| 17.0 | 11'59" | 02:57'13" |
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