12.3 km | 01:08:52 | 05:35/km日期: 2015-03-24 21:14 - 地點: 高雄第一科大 - 天氣: 涼爽 - 卡路里: 732 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'49" / 05'38" / 05'35" / 05'16" / 05'26" / 05'38" / 05'27" / 05'42" / 05'30" / 05'38" / 05'29" / 05'32" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 495 / 495 |
| 2 | | 05'44" (+00'36") | 507 / 1003 |
| 3 | | 05'44" (+00'36") | 501 / 1505 |
| 4 | | 05'32" (+00'24") | 496 / 2001 |
| 5 | | 05'34" (+00'26") | 505 / 2507 |
| 6 | | 05'35" (+00'27") | 500 / 3008 |
| 7 | | 05'08" | 509 / 3517 |
| 8 | | 05'22" (+00'14") | 499 / 4017 |
| 9 | | 05'19" (+00'11") | 500 / 4517 |
| 10 | | 05'37" (+00'29") | 503 / 5021 |
| 11 | | 05'18" (+00'10") | 503 / 5524 |
| 12 | | 05'54" (+00'46") | 501 / 6026 |
| 13 | | 05'16" (+00'08") | 505 / 6532 |
| 14 | | 05'40" (+00'32") | 502 / 7035 |
| 15 | | 05'39" (+00'31") | 494 / 7529 |
| 16 | | 05'45" (+00'37") | 506 / 8036 |
| 17 | | 05'33" (+00'25") | 511 / 8548 |
| 18 | | 05'24" (+00'16") | 499 / 9047 |
| 19 | | 05'41" (+00'33") | 503 / 9550 |
| 20 | | 05'26" (+00'18") | 504 / 10055 |
| 21 | | 05'24" (+00'16") | 504 / 10560 |
| 22 | | 05'38" (+00'30") | 495 / 11056 |
| 23 | | 05'45" (+00'37") | 506 / 11563 |
| 24 | | 05'16" (+00'08") | 496 / 12059 |
| 25 | | 05'37" (+00'29") | 337 / 12397 |
阿哈...趁今天天氣正涼爽趕緊來跑，果然今晚跑起來就很舒服了，距離第一次單月破100k，還勝倒數15K囉，這禮拜五得再補10K上去0.0
3月累積里程 :
102.37 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'16" | 00:22'18" |
| 5 | 05'26" | 00:27'44" |
| 6 | 05'38" | 00:33'22" |
| 7 | 05'27" | 00:38'49" |
| 8 | 05'42" | 00:44'31" |
| 9 | 05'30" | 00:50'01" |
| 10 | 05'38" | 00:55'39" |
| 11 | 05'29" | 01:01'08" |
| 12 | 05'32" | 01:06'40" |
| 12.3 | 06'44" | 01:08'52" |
展開計圈分析
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