16.1 km | 01:39:48 | 06:12/km日期: 2015-03-25 15:55 - 地點: 海堤 - 卡路里: 868 Cal - 溫度: 24°C - 濕度: 76%
Pace: 08'48" / 06'40" / 06'24" / 06'32" / 06'20" / 06'36" / 06'00" / 06'08" / 06'16" / 06'30" / 05'56" / 05'52" / 06'00" / 05'32" / 06'20" / 06'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'31") | 1004 / 1004 |
| 2 | | 06'39" (+01'05") | 998 / 2003 |
| 3 | | 06'26" (+00'52") | 1004 / 3008 |
| 4 | | 06'33" (+00'59") | 996 / 4003 |
| 5 | | 06'18" (+00'44") | 1004 / 5007 |
| 6 | | 06'05" (+00'31") | 996 / 6004 |
| 7 | | 06'04" (+00'30") | 1002 / 7005 |
| 8 | | 06'06" (+00'32") | 993 / 7999 |
| 9 | | 06'16" (+00'42") | 999 / 8998 |
| 10 | | 05'56" (+00'22") | 998 / 9995 |
| 11 | | 05'54" (+00'20") | 1002 / 10998 |
| 12 | | 05'52" (+00'18") | 1008 / 12007 |
| 13 | | 06'02" (+00'28") | 994 / 13001 |
| 14 | | 05'34" | 994 / 13995 |
| 15 | | 06'19" (+00'45") | 1002 / 14998 |
| 16 | | 06'17" (+00'43") | 1004 / 16001 |
| 17 | | 06'33" (+00'59") | 33 / 16035 |
3月累積里程 :
418.11 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'40" | 00:15'28" |
| 3 | 06'24" | 00:21'52" |
| 4 | 06'32" | 00:28'24" |
| 5 | 06'20" | 00:34'44" |
| 6 | 06'36" | 00:41'20" |
| 7 | 06'00" | 00:47'20" |
| 8 | 06'08" | 00:53'28" |
| 9 | 06'16" | 00:59'44" |
| 10 | 06'30" | 01:06'14" |
| 11 | 05'56" | 01:12'10" |
| 12 | 05'52" | 01:18'02" |
| 13 | 06'00" | 01:24'02" |
| 14 | 05'32" | 01:29'34" |
| 15 | 06'20" | 01:35'54" |
| 16 | 06'16" | 01:42'10" |
| 16.0 | 13'19" | 01:42'38" |
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