14.3 km | 01:33:16 | 06:32/km日期: 2015-03-24 16:15 - 地點: 高大 - 卡路里: 770 Cal - 溫度: 25°C - 濕度: 75%
Pace: 07'36" / 07'24" / 06'52" / 06'16" / 07'02" / 06'24" / 06'20" / 06'24" / 06'20" / 06'28" / 06'28" / 06'20" / 06'32" / 06'04" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'39") | 1004 / 1004 |
| 2 | | 07'24" (+01'25") | 999 / 2003 |
| 3 | | 06'52" (+00'53") | 1000 / 3003 |
| 4 | | 06'18" (+00'19") | 997 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 06'28" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 998 / 6999 |
| 8 | | 06'24" (+00'25") | 1002 / 8000 |
| 9 | | 06'23" (+00'24") | 999 / 9000 |
| 10 | | 06'28" (+00'29") | 998 / 9998 |
| 11 | | 06'28" (+00'29") | 999 / 10997 |
| 12 | | 06'22" (+00'23") | 1004 / 12001 |
| 13 | | 06'36" (+00'37") | 995 / 12996 |
| 14 | | 05'59" | 1004 / 14000 |
| 15 | | 05'24" | 197 / 14197 |
3月累積里程 :
418.11 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'24" | 00:15'00" |
| 3 | 06'52" | 00:21'52" |
| 4 | 06'16" | 00:28'08" |
| 5 | 07'02" | 00:35'10" |
| 6 | 06'24" | 00:41'34" |
| 7 | 06'20" | 00:47'54" |
| 8 | 06'24" | 00:54'18" |
| 9 | 06'20" | 01:00'38" |
| 10 | 06'28" | 01:07'06" |
| 11 | 06'28" | 01:13'34" |
| 12 | 06'20" | 01:19'54" |
| 13 | 06'32" | 01:26'26" |
| 14 | 06'04" | 01:32'30" |
| 14.2 | 07'04" | 01:33'54" |
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