10.2 km | 00:45:44 | 04:30/km日期: 2015-03-23 17:44 - 地點: 鶴聲國中操場 - 卡路里: 610 Cal - 溫度: 22°C - 濕度: 82%
Pace: 04'08" / 04'39" / 04'19" / 04'21" / 04'24" / 04'31" / 04'24" / 04'30" / 05'08" / 04'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'04") | 500 / 500 |
| 2 | | 04'08" (+00'05") | 511 / 1012 |
| 3 | | 04'38" (+00'35") | 492 / 1505 |
| 4 | | 04'36" (+00'33") | 516 / 2021 |
| 5 | | 04'03" | 546 / 2568 |
| 6 | | 04'37" (+00'34") | 501 / 3070 |
| 7 | | 04'35" (+00'32") | 505 / 3575 |
| 8 | | 04'08" (+00'05") | 507 / 4083 |
| 9 | | 04'25" (+00'22") | 500 / 4584 |
| 10 | | 04'25" (+00'22") | 507 / 5091 |
| 11 | | 04'21" (+00'18") | 505 / 5596 |
| 12 | | 04'33" (+00'30") | 501 / 6098 |
| 13 | | 04'16" (+00'13") | 509 / 6608 |
| 14 | | 04'28" (+00'25") | 506 / 7114 |
| 15 | | 04'41" (+00'38") | 501 / 7616 |
| 16 | | 04'24" (+00'21") | 499 / 8115 |
| 17 | | 05'10" (+01'07") | 508 / 8624 |
| 18 | | 05'12" (+01'09") | 502 / 9127 |
| 19 | | 04'20" (+00'17") | 506 / 9633 |
| 20 | | 04'46" (+00'43") | 513 / 10146 |
| 21 | | 07'19" (+03'16") | 11 / 10158 |
今天開始到週三要連跑3天，因為接下來要賽前休，10公里進步了，但在8公里腳嚴重拐到(外側跑道果實)，差點放棄QAQ
等到現在9點多才上傳，因為媽媽的FB遭盜用，經急力搶救，終於拿回帳戶，如果讓我查到IP，會讓盜用的人永生難忘!!
3月累積里程 :
94.69 km 
Adidas Adizero Tempo 5 累積 :
484.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'39" | 00:08'47" |
| 3 | 04'19" | 00:13'06" |
| 4 | 04'21" | 00:17'27" |
| 5 | 04'24" | 00:21'51" |
| 6 | 04'31" | 00:26'22" |
| 7 | 04'24" | 00:30'46" |
| 8 | 04'30" | 00:35'16" |
| 9 | 05'08" | 00:40'24" |
| 10 | 04'24" | 00:44'48" |
| 10.2 | 05'54" | 00:45'44" |
展開計圈分析
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