10.0 km | 01:00:49 | 06:04/km日期: 2021-07-16 18:21 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'59" / 06'10" / 06'11" / 06'00" / 07'20" / 06'10" / 06'08" / 05'51" / 05'56" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 86.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'11" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 07'20" | 00:31'40" |
| 6 | 06'10" | 00:37'50" |
| 7 | 06'08" | 00:43'58" |
| 8 | 05'51" | 00:49'49" |
| 9 | 05'56" | 00:55'45" |
| 10 | 06'02" | 01:01'47" |
| 10.0 | 05'50" | 01:01'53" |
展開計圈分析
留言 
