10.1 km | 00:57:09 | 05:40/km日期: 2021-07-10 21:26 - 平均心率: 150 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'22" / 05'30" / 05'17" / 06'46" / 05'32" / 06'41" / 05'32" / 06'06" / 05'15" / 04'52" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'45" (+01'53") | 1000 / 4000 |
| 5 | | 05'32" (+00'40") | 1000 / 5000 |
| 6 | | 06'40" (+01'48") | 1000 / 6000 |
| 7 | | 05'31" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+01'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'57" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 57.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 06'46" | 00:22'55" |
| 5 | 05'32" | 00:28'27" |
| 6 | 06'41" | 00:35'08" |
| 7 | 05'32" | 00:40'40" |
| 8 | 06'06" | 00:46'46" |
| 9 | 05'15" | 00:52'01" |
| 10 | 04'52" | 00:56'53" |
| 10.1 | 04'00" | 00:57'09" |
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