10.6 km | 01:02:05 | 05:50/km日期: 2021-07-16 18:42 - 平均心率: 121 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'04" / 05'57" / 05'57" / 06'00" / 05'59" / 12'19" / 05'49" / 05'29" / 06'47" / 06'53" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'34") | 1000 / 1000 |
2 | | 05'57" (+00'29") | 1000 / 2000 |
3 | | 05'56" (+00'28") | 1000 / 3000 |
4 | | 05'59" (+00'31") | 1000 / 4000 |
5 | | 05'58" (+00'30") | 1000 / 5000 |
6 | | 06'00" (+00'32") | 1000 / 6000 |
7 | | 05'48" (+00'20") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 06'06" (+00'38") | 1000 / 9000 |
10 | | 05'46" (+00'18") | 1000 / 10000 |
11 | | 04'47" | 624 / 10624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 301.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'57" | 00:12'01" |
3 | 05'57" | 00:17'58" |
4 | 06'00" | 00:23'58" |
5 | 05'59" | 00:29'57" |
6 | 12'19" | 00:42'16" |
7 | 05'49" | 00:48'05" |
8 | 05'29" | 00:53'34" |
9 | 06'47" | 01:00'21" |
10 | 06'53" | 01:07'14" |
10.6 | 04'48" | 01:10'14" |