10.2 km | 00:57:43 | 05:39/km日期: 2021-07-17 05:52 - 平均心率: 143 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'18" / 05'20" / 05'30" / 05'26" / 05'21" / 10'13" / 05'59" / 05'49" / 05'47" / 05'55" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 07'04" (+01'47") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 204.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'30" | 00:16'08" |
| 4 | 05'26" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 10'13" | 00:37'08" |
| 7 | 05'59" | 00:43'07" |
| 8 | 05'49" | 00:48'56" |
| 9 | 05'47" | 00:54'43" |
| 10 | 05'55" | 01:00'38" |
| 10.2 | 07'17" | 01:02'04" |
展開計圈分析
留言 
