10.1 km | 00:53:33 | 05:17/km日期: 2021-07-12 17:45 - 平均心率: 154 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 02'15" / 04'58" / 04'58" / 04'57" / 05'02" / 05'10" / 05'13" / 05'34" / 05'41" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'40" (+00'43") | 1000 / 9000 |
| 10 | | 05'31" (+00'34") | 1000 / 10000 |
| 11 | | 06'11" (+01'14") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'15" | 00:02'15" |
| 2 | 04'58" | 00:07'13" |
| 3 | 04'58" | 00:12'11" |
| 4 | 04'57" | 00:17'08" |
| 5 | 05'02" | 00:22'10" |
| 6 | 05'10" | 00:27'20" |
| 7 | 05'13" | 00:32'33" |
| 8 | 05'34" | 00:38'07" |
| 9 | 05'41" | 00:43'48" |
| 10 | 05'31" | 00:49'19" |
| 10.1 | 06'12" | 00:50'04" |
展開計圈分析
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