14.5 km | 01:50:58 | 07:40/km日期: 2021-07-15 05:35 - 平均心率: 155 - 卡路里: 832 Cal - 總步數: 16746 - 平均步頻: 150 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 76%
Pace: 10'52" / 06'50" / 06'53" / 06'43" / 06'37" / 06'33" / 06'32" / 09'29" / 06'36" / 06'29" / 06'31" / 06'23" / 06'20" / 12'43" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'51" (+04'30") | 1001 / 1001 | 126 / 72 |
2 | | 06'49" (+00'28") | 1002 / 2003 | 172 / 85 |
3 | | 06'55" (+00'34") | 1001 / 3005 | 169 / 85 |
4 | | 06'47" (+00'26") | 1002 / 4007 | 168 / 87 |
5 | | 06'36" (+00'15") | 1002 / 5010 | 171 / 88 |
6 | | 06'32" (+00'11") | 1000 / 6010 | 172 / 88 |
7 | | 06'32" (+00'11") | 1002 / 7012 | 171 / 89 |
8 | | 09'31" (+03'10") | 1002 / 8014 | 131 / 80 |
9 | | 06'35" (+00'14") | 1000 / 9014 | 170 / 88 |
10 | | 06'29" (+00'08") | 1000 / 10015 | 170 / 90 |
11 | | 06'27" (+00'06") | 1000 / 11016 | 171 / 89 |
12 | | 06'27" (+00'06") | 1001 / 12017 | 172 / 89 |
13 | | 06'21" | 1002 / 13019 | 169 / 92 |
14 | | 13'11" (+06'50") | 1000 / 14020 | 98 / 76 |
15 | | 10'42" (+04'21") | 435 / 14456 | 82 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
369.52 km mizuno wave rider 23 累積 :
13342.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 06'50" | 00:17'42" |
3 | 06'53" | 00:24'35" |
4 | 06'43" | 00:31'18" |
5 | 06'37" | 00:37'55" |
6 | 06'33" | 00:44'28" |
7 | 06'32" | 00:51'00" |
8 | 09'29" | 01:00'29" |
9 | 06'36" | 01:07'05" |
10 | 06'29" | 01:13'34" |
11 | 06'31" | 01:20'05" |
12 | 06'23" | 01:26'28" |
13 | 06'20" | 01:32'48" |
14 | 12'43" | 01:45'31" |
14.5 | 11'55" | 01:50'58" |