7.7 km | 00:41:48 | 05:25/km日期: 2021-07-16 19:00 - 平均心率: 135 - 卡路里: 299 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(3)
Pace: 05'35" / 06'13" / 05'33" / 04'43" / 05'32" / 05'21" / 05'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'24") | 314 / 314 |
| 2 | | 05'19" (+01'36") | 1000 / 1314 |
| 3 | | 06'00" (+02'17") | 455 / 1770 |
| 4 | | 47'16" (+43'33") | 21 / 1791 |
| 5 | | 04'04" (+00'21") | 540 / 2331 |
| 6 | | 13'01" (+09'18") | 77 / 2409 |
| 7 | | 03'58" (+00'15") | 521 / 2931 |
| 8 | | 17'39" (+13'56") | 57 / 2988 |
| 9 | | 03'57" (+00'14") | 584 / 3573 |
| 10 | | 11'54" (+08'11") | 95 / 3668 |
| 11 | | 03'58" (+00'15") | 489 / 4158 |
| 12 | | 23'46" (+20'03") | 42 / 4201 |
| 13 | | 03'51" (+00'08") | 545 / 4746 |
| 14 | | 16'10" (+12'27") | 61 / 4807 |
| 15 | | 03'58" (+00'15") | 492 / 5300 |
| 16 | | 17'24" (+13'41") | 57 / 5357 |
| 17 | | 04'10" (+00'27") | 479 / 5836 |
| 18 | | 08'51" (+05'08") | 112 / 5949 |
| 19 | | 03'43" | 544 / 6494 |
| 20 | | 20'36" (+16'53") | 49 / 6543 |
| 21 | | 04'57" (+01'14") | 1000 / 7543 |
| 22 | | 06'08" (+02'25") | 171 / 7714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 185.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'13" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 04'43" | 00:22'04" |
| 5 | 05'32" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'09" | 00:38'06" |
| 7.7 | 06'51" | 00:43'00" |
留言 
展開計圈分析
