22.0 km | 01:55:54 | 05:15/km日期: 2015-03-14 06:23 - 總爬升: 541 m - 地點: 公老坪 - 天氣: 涼~ - 卡路里: 1952 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'06" / 05'22" / 05'21" / 05'56" / 04'26" / 04'12" / 04'37" / 04'13" / 05'17" / 06'47" / 06'39" / 04'59" / 04'58" / 05'45" / 05'29" / 06'05" / 05'30" / 05'36" / 05'15" / 04'37" / 04'26" / 04'27" / 106'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 3004 / 3004 |
| 2 | | 04'51" (+00'10") | 3020 / 6025 |
| 3 | | 04'41" | 3030 / 9055 |
| 4 | | 06'08" (+01'27") | 3016 / 12072 |
| 5 | | 05'24" (+00'43") | 3028 / 15101 |
| 6 | | 05'41" (+01'00") | 3030 / 18131 |
| 7 | | 04'46" (+00'05") | 3012 / 21144 |
| 8 | | 04'36" | 1010 / 22154 |
3月累積里程 :
283.48 km 
雙槍牌功夫鞋2號 累積 :
655.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'22" | 00:10'28" |
| 3 | 05'21" | 00:15'49" |
| 4 | 05'56" | 00:21'45" |
| 5 | 04'26" | 00:26'11" |
| 6 | 04'12" | 00:30'23" |
| 7 | 04'37" | 00:35'00" |
| 8 | 04'13" | 00:39'13" |
| 9 | 05'17" | 00:44'30" |
| 10 | 06'47" | 00:51'17" |
| 11 | 06'39" | 00:57'56" |
| 12 | 04'59" | 01:02'55" |
| 13 | 04'58" | 01:07'53" |
| 14 | 05'45" | 01:13'38" |
| 15 | 05'29" | 01:19'07" |
| 16 | 06'05" | 01:25'12" |
| 17 | 05'30" | 01:30'42" |
| 18 | 05'36" | 01:36'18" |
| 19 | 05'15" | 01:41'33" |
| 20 | 04'37" | 01:46'10" |
| 21 | 04'26" | 01:50'36" |
| 22 | 04'27" | 01:55'03" |
| 22.0 | 106'15" | 01:55'54" |
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