10.5 km | 01:01:39 | 05:51/km日期: 2015-03-22 15:54 - 地點: 大溪國中 - 天氣: 涼爽 - 卡路里: 568 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'21" / 06'10" / 06'05" / 06'07" / 05'54" / 05'39" / 05'39" / 05'37" / 05'55" / 05'39" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" | 519 / 10519 |
3月累積里程 : 259.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 05'54" | 00:30'37" |
| 6 | 05'39" | 00:36'16" |
| 7 | 05'39" | 00:41'55" |
| 8 | 05'37" | 00:47'32" |
| 9 | 05'55" | 00:53'27" |
| 10 | 05'39" | 00:59'06" |
| 10.5 | 05'27" | 01:01'56" |
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