10.0 km | 01:06:20 | 06:37/km日期: 2021-07-14 15:57 - 平均心率: 127 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 07'05" / 05'46" / 06'06" / 06'10" / 06'12" / 09'33" / 07'59" / 07'13" / 07'32" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+00'43") | 1000 / 6000 |
| 7 | | 06'58" (+01'13") | 1000 / 7000 |
| 8 | | 07'12" (+01'27") | 1000 / 8000 |
| 9 | | 07'32" (+01'47") | 1000 / 9000 |
| 10 | | 07'21" (+01'36") | 1000 / 10000 |
| 11 | | 06'51" (+01'06") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 65.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'46" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'12" | 00:31'19" |
| 6 | 09'33" | 00:40'52" |
| 7 | 07'59" | 00:48'51" |
| 8 | 07'13" | 00:56'04" |
| 9 | 07'32" | 01:03'36" |
| 10 | 07'22" | 01:10'58" |
| 10.0 | 06'29" | 01:11'02" |
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