10.0 km | 01:01:04 | 06:06/km日期: 2021-07-06 18:11 - 卡路里: 773 Cal - 平均步頻: 158
Pace: 06'41" / 06'27" / 06'35" / 06'07" / 05'46" / 06'00" / 05'32" / 05'40" / 06'03" / 06'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'07") | 1000 / 1000 |
2 | | 06'27" (+00'55") | 1000 / 2000 |
3 | | 06'34" (+01'02") | 1000 / 3000 |
4 | | 06'07" (+00'35") | 1000 / 4000 |
5 | | 05'46" (+00'14") | 1000 / 5000 |
6 | | 05'59" (+00'27") | 1000 / 6000 |
7 | | 05'32" | 1000 / 7000 |
8 | | 05'39" (+00'07") | 1000 / 8000 |
9 | | 06'02" (+00'30") | 1000 / 9000 |
10 | | 06'12" (+00'40") | 1000 / 10000 |
11 | | 08'57" (+03'25") | 4 / 10004 |
7月累積里程 : 262.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'27" | 00:13'08" |
3 | 06'35" | 00:19'43" |
4 | 06'07" | 00:25'50" |
5 | 05'46" | 00:31'36" |
6 | 06'00" | 00:37'36" |
7 | 05'32" | 00:43'08" |
8 | 05'40" | 00:48'48" |
9 | 06'03" | 00:54'51" |
10 | 06'12" | 01:01'03" |
10.0 | 07'50" | 01:01'05" |