17.3 km | 01:46:55 | 06:10/km日期: 2021-07-13 18:56 - 平均心率: 136 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'53" / 06'22" / 10'27" / 06'42" / 07'39" / 06'17" / 05'42" / 05'57" / 05'53" / 05'19" / 04'13" / 05'37" / 07'13" / 06'14" / 05'59" / 06'04" / 05'25" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+04'10") | 1000 / 1000 |
2 | | 06'21" (+03'17") | 1000 / 2000 |
3 | | 07'11" (+04'07") | 1000 / 3000 |
4 | | 06'41" (+03'37") | 1000 / 4000 |
5 | | 07'38" (+04'34") | 1000 / 5000 |
6 | | 07'02" (+03'58") | 174 / 5174 |
7 | | 04'17" (+01'13") | 297 / 5471 |
8 | | 18'14" (+15'10") | 55 / 5527 |
9 | | 03'29" (+00'25") | 298 / 5826 |
10 | | 14'35" (+11'31") | 98 / 5925 |
11 | | 03'15" (+00'11") | 298 / 6224 |
12 | | 12'06" (+09'02") | 273 / 6497 |
13 | | 03'18" (+00'14") | 721 / 7219 |
14 | | 10'35" (+07'31") | 48 / 7267 |
15 | | 03'19" (+00'15") | 192 / 7459 |
16 | | 13'31" (+10'27") | 222 / 7682 |
17 | | 03'15" (+00'11") | 716 / 8399 |
18 | | 11'07" (+08'03") | 46 / 8445 |
19 | | 03'06" (+00'02") | 189 / 8634 |
20 | | 13'29" (+10'25") | 222 / 8857 |
21 | | 03'09" (+00'05") | 713 / 9571 |
22 | | 13'25" (+10'21") | 38 / 9609 |
23 | | 03'07" (+00'03") | 192 / 9802 |
24 | | 13'34" (+10'30") | 221 / 10024 |
25 | | 03'08" (+00'04") | 710 / 10734 |
26 | | 11'46" (+08'42") | 44 / 10778 |
27 | | 03'06" (+00'02") | 180 / 10958 |
28 | | 14'19" (+11'15") | 210 / 11168 |
29 | | 03'07" (+00'03") | 706 / 11875 |
30 | | 11'15" (+08'11") | 45 / 11920 |
31 | | 03'04" | 182 / 12103 |
32 | | 07'27" (+04'23") | 1000 / 13103 |
33 | | 06'16" (+03'12") | 1000 / 14103 |
34 | | 06'01" (+02'57") | 1000 / 15103 |
35 | | 05'59" (+02'55") | 1000 / 16103 |
36 | | 05'20" (+02'16") | 1000 / 17103 |
37 | | 07'16" (+04'12") | 195 / 17298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 : 405.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'22" | 00:13'15" |
3 | 10'27" | 00:23'42" |
4 | 06'42" | 00:30'24" |
5 | 07'39" | 00:38'03" |
6 | 06'17" | 00:44'20" |
7 | 05'42" | 00:50'02" |
8 | 05'57" | 00:55'59" |
9 | 05'53" | 01:01'52" |
10 | 05'19" | 01:07'11" |
11 | 04'13" | 01:11'24" |
12 | 05'37" | 01:17'01" |
13 | 07'13" | 01:24'14" |
14 | 06'14" | 01:30'28" |
15 | 05'59" | 01:36'27" |
16 | 06'04" | 01:42'31" |
17 | 05'25" | 01:47'56" |
17.3 | 06'17" | 01:49'49" |