12.0 km | 01:03:52 | 05:18/km日期: 2015-03-19 21:59 - 卡路里: 1083 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'03" / 05'11" / 05'15" / 05'22" / 05'23" / 05'20" / 05'23" / 05'24" / 05'29" / 05'27" / 05'10" / 04'56" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'06") | 1005 / 1005 |
2 | | 05'11" (+00'15") | 1005 / 2010 |
3 | | 05'14" (+00'18") | 1003 / 3014 |
4 | | 05'21" (+00'25") | 1006 / 4021 |
5 | | 05'22" (+00'26") | 1009 / 5030 |
6 | | 05'21" (+00'25") | 999 / 6030 |
7 | | 05'22" (+00'26") | 1006 / 7036 |
8 | | 05'24" (+00'28") | 1002 / 8038 |
9 | | 05'28" (+00'32") | 1003 / 9041 |
10 | | 05'25" (+00'29") | 1013 / 10055 |
11 | | 05'09" (+00'13") | 1006 / 11062 |
12 | | 04'56" | 1005 / 12067 |
3月累積里程 : 104.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'11" | 00:10'14" |
3 | 05'15" | 00:15'29" |
4 | 05'22" | 00:20'51" |
5 | 05'23" | 00:26'14" |
6 | 05'20" | 00:31'34" |
7 | 05'23" | 00:36'57" |
8 | 05'24" | 00:42'21" |
9 | 05'29" | 00:47'50" |
10 | 05'27" | 00:53'17" |
11 | 05'10" | 00:58'27" |
12 | 04'56" | 01:03'23" |
12.0 | 15'35" | 01:03'52" |